Dietary advice

• Introduction
• Sources of fatty acids in diet
• How to read your test results
• How to change your diet - guide
• How to restore fatty acid balance
• How to maintain fatty acid balance
• Literature references

This section provide documented knowledge as support for those who have taken our home test and need a deeper understanding of the test results and its recommendations.

However, the general advice presented may also be useful for anyone that wants to learn more about how the fat content of their diet influence lifestyle related health issues.